Science-based · Family-friendly · No judgment
One place for everything in your health.
Type any food. Move 20 minutes a day. Track weight, sleep, and mood. Follow a real event plan grounded in sports science. Compete kindly with family.
Not medical advice. General guidance from established science. Talk to your doctor before changing meds.
Nutrition
1,840 kcal
of 2,100
Move
22 min
Goal met
Sleep
7h 42m
Solid
Weight
172 lb
-3 this mo
Today
Easy 30-min run · Zone 2
Keep easy days easy — 80/20 principle.
Any food, instantly
Type "8 oz sour cream" or "2 street tacos" — get calories and macros in seconds.
Labs that make sense
Plain-language ranges from current ACC/AHA and ADA guidelines, with what moves them.
GLP-1 aware
Protein bumped automatically to protect muscle. Side-effect tracking built in.
Real training plans
5K to half-Ironman — Seiler 80/20 periodization, tapered to your race date.
Sleep, mood, mobility
Yoga flows, warm-ups, stretching, breath. The full daily ritual in one app.
Family challenge
Cooperative goals over leaderboards. Streaks forgive — they don't punish.